Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your destination, which leads to jet lag.
Your energy shifts, your rhythm is off, and your body’s fatigued. Yoga can help.
You don’t have to dive in full force but there are a few easy poses you can do almost anywhere to help ease some common symptoms of jet lag and help you to feel fresh, healthy, and ready to explore your destination.
You can do these poses in a hotel room, during a long layover at the airport, or even at a local park. No mat required.