What does it mean to be resilient? Experts describe it as our ability to recover after adversity—and it’s not as difficult as you might think!
Psychologists say that resilience can be learned—it’s not something we either have or don’t have. So if times are tough right now, you can take steps to strengthen your resilience.
And even if you’re not struggling at the moment, adopting these habits now can help you down the road when life throws you a curveball.